How to Lose Weight: 10 Easy Ways to Slash Calories

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Don’t eat in front of the TV

Eating dinner (or even worse, a bag of potato chips) while watching television is asking for trouble, says King. Not only can we overeat because we’re not paying attention to portion sizes, but our brains may not fully register that we’ve eaten at all, triggering hunger sensations soon after. The more distracting the entertainment, the worse news for your waistline: A 2014 study in JAMA Internal Medicine found that people who watched an action movie ate more calories than those who watched a low-key talk show.

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