FAT LOSS: CUTTING Out These Simple Foods Will Make You See Fat Loss Results Instantly

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2. Trans fat

Trans fat is found in things like biscuits, strore-bought pie crusts and frozen meals.

It increases your overall cholesterol while lowering your “good” cholesterol and also raises your “bad” cholesterol. It has also been proved to heighten your risk of early death and heart disease. So a pretty lose-lose situation really.

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