Fat, more specifically belly fat, is one of the things a lot of people want to reduce – and for good reason.
Belly fat is one of the most dangerous kinds of fat as it includes visceral fat which resides deep in the abdomen and surrounds your internal organs.
This can increase your risk of cardiovascular disease and Type 2 diabetes.
So what can you do to help aid fat loss? Cut these four simple things out of your diet:
1. Sugary cereals
A no-brainer, starting your day with sugar-filled cereals can make you pack on the pounds.
This includes flavoured instant porridge which is filled with sugar and lacks fibre. If you’re a cereal person, the best option is oats and fruit.