13 Fat Releasing Foods to Lose Weight Fast

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10. Resveratrol

So many people have asked me if it’s OK to have a drink when trying to lose weight. Listen up, friends, as this glass is for you! Many studies show that a small glass of wine a day is good for your health. Researchers credit the anti¬aging properties of resveratrol (found in red grapes, mulberries, and peanuts) in red wine. Now cutting-edge research suggests this antioxidant is a fat releaser too. In one large study of more than 19,000 women of normal weight, light to moderate drinkers had less weight gain and less risk of becoming overweight than those who drank no alcohol. In several animal studies, researchers have demonstrated that moderate alcohol consumption does not promote weight gain. And in another separate animal study done in 2006, researchers found that resveratrol improved exercise endurance as well as protected against obesity and insulin resistance, a precursor to diabetes.

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